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It might not be part of the traditional comic book universe, but Marvel is lacing up its boots to bring you the epic stories in Russia this summer.

ESPN FC compiled the ultimate vote of the top 50 players competing in Russia this summer.

With the help of more than 30 ESPN voters around the world and a fan poll, we have completed 4-1-2-3 formation of the best players in Russia.

ESPN FC commissioned illustrator Paul Lacolley to create team posters for some of the nations competing at the 2018 World Cup in Russia.

After a hellish club season, Paul Pogba is determined to reclaim his joy in Russia. And if he happens to disprove his critics -- and his coach -- in the process? Even better.

They battle in the forest, soccer gang against soccer gang. They are the underground fighters the World Cup host doesn't want you to see.

Top-class football is changing before our eyes: The "storming" era of the game is leaving the likes of Jose Mourinho and Arsene Wenger behind.

"I never walk out of games early but in these circumstances, staying seemed like a form of self-harm." Nick Hornby on the last days of Wenger.

Who should be blamed for the U.S.' World Cup qualifying failure? Do young American players get sufficient playing time? What about pro / rel, salaries and dream signings?

Our intrepid writer suffers -- and suffers some more -- through a player medical at Everton.

We can support the World Cup -- and the players -- without supporting the world's ugliest regimes such as the 2018 hosts, Russia.

A look at all the confirmed jerseys so far from the 32 teams at Russia 2018.

The world's top soccer players, ranked by position.

We select the best players under 21 who are primed to rule the football galaxy.

Andrea Pirlo, football's undisputed King of Cool, has officially retired. So who will take over the mantle? We pick four compelling candidates.

Cristiano Ronaldo isn't just one of the greatest on the pitch; he's the G.O.A.T. off it, too. Take a trip inside the mad world of CR7's brands.

MLS Rivalry Week is full of contentious clashes. Here are some of the best in unique video game format. Ready ... FIGHT!

In November 2016, Brazilian underdogs Chapecoense boarded a plane to play in the game of their lives. Instead, their biggest moment turned into a tragedy no one can forget.

The summer transfer window is well and truly open. Check out the completed moves from all the major leagues.

The summer transfer window (open from July 1 to 11 p.m. GMT on Aug. 31) is always a volatile and exciting time for clubs, players, agents and fans alike. Here's what happens.

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It’s really important to have a regular bowel movement (I’m talking once daily and feeling emptied) for your overall health and even more so when you are suffering from various hormonal imbalances.

Constipation is on top of the list when it comes to digestive issues women experience, so let me assure you it’s not just you.

In desperation many women often resort to laxatives, not realizing that these can perpetuate the constipation cycle, which often has multiple causes.

What is Constipation?

Constipation can take different forms:

Take a look at the below Bristol stool chart. The ideal poop is #3 and #4, passed on a daily basis. If you are chronically experiencing #1 and #2, it’s a sign of constipation.

source: WebMD

Constipation is not one size fits all. It may be due to one or many reasons:

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They concluded that:

“The longer food takes to pass through the colon, the more harmful bacterial degradation products are produced. (…) Conversely, when the transit time is shorter, we find a higher amount of the substances that are produced when the colon renews its inner surface, which may be a sign of a healthier intestinal wall.”

What about constipation and hormones?

When the hormones are used up by the body, they get sent back to the blood. The liver separates them out and they get evacuated in the poop.

When you are constipated, the metabolized hormones, re-enter the body; this is not only toxic but it inhibits the endocrine glands from producing more “fresh” hormones for the body to use. Metabolites of the harmful estrogens such as the 16-alpha-hydroxyestrone (the leading cause of breast lumps and cancers ) depend on a good bowel movement to be evacuated from the body.

Upshot? Faster food transit time through your bowel = a healthier digestive system and less toxicity, better hormonal balance and fewer chances of leaky gut and related issues like autoimmune diseases.

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